The direction is more important than the pace, but finding the right compass is easier said than done. The problem sometimes relies on the fact that we wait too long to examine what is important for us, and so adjust the course. Who has time to journaling, right? But it doesn’t need to be that way, and a couple minutes everyday are truly life changing.
One possibility is to make a few notes before going to bed or calling the day off. Among Hyper Island toolbox there’s the reflection one with question such as:
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